Hello everyone well i thought i would do a review today of the full week. I have been successful but there is one question i need to know. I have 1 weeks supply of 21mg patches does anyone know when i should go onto a lower patch? Also i am so happy that this week has been easy the first few days were the hardest and i have over come it. The craving have gone for me today and i feel like a new person. I feel like i can now focus on the future more and i can now say i am an ex smoker. People say it is hard but it isn't it is something that can be done even if you don't want to quit. I did not want to quit i enjoyed smoking but now i think how did i enjoy it all it did was make my health poorer and made me stink. I am glad i have quit and my will power is stronger than ever. I have received the best support from my mam and my family and my fiance and people on here. I am also enjoying walking places when i smoked i could not be bothered but now the energy is flowing for me. And it is because of will power and support, I just want to say thanks for all help i have received. I am so proud and i hope more and more people can stop. You can achieve anything if you put your mind and heart into it. x
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