Need help badly
I've been hitting the bottle since I stopped smoking. Not really badly but when I have a BAD DAY like today I tend to turn to drink to help. I know this is bad and not a direction i want to take. Ive been on and off the patches and have now seen how badly addicted to nicotine I have been. Today I tore the patch off and was very close to lighting a honeyrose non nicotine cig. I didnt actually light the thing as I wasnt sure if it would ruin my quit as I havnt smokjed anything for nearly 7 weeks...so heres the big question...... Do I keep with the nicotine..(patches ect) and not smoke or do I smoke honeyrose and loose the nicotine patches???