13 unlucky for me

[nsd_user663_3910]

Thirteenth day, and first part went fine, late afternoon and this evening though, feel like I could either, burst out crying, scream, smoke, eat everything in my sight, or all of the above.

Day 14 tomorrow, I shall make it (I shall :confused:).

[nsd_user663_3914]

poor you, i know how those situations feel, normaly i go for a walk itl clears my head. i think you need something to relieve the stress, play cards or do a jigsaw nothing to strainfull just relax

[nsd_user663_3849]

You WILL make it and you will feel so much better that you haven't caved in today!

You will soon find it gets lots easier (then there'll be a couple more tough days). The more tough days you get through, the easier it gets.

Stay strong and don't smoke.

[nsd_user663_3816]

Hi Lozza

Aww bless, you are doing so well hun, you really dont want to give in now do you, go back to day 1 nahhhhhhhhhhhhhhhhhhhhh!!

Just hang in there, cause the end of week 2 is almost here and just think of how good you are going to feel tomorrow that you got through today.

Have an early night if it helps take your mind of things.

You can do it

Denise

xx

[nsd_user663_3633]

My day 13 was rough too... something about that number (probably because it is close to the point where the physical craves should lessen).

If I could be bothered to look, I would dig up my day 13 post... but it was so annoying after a relatively easy first couple of weeks.

Actually.... my week 13 post might be a bit better for you... Shows a bit of progression and you can see the difference in my attitude

nosmokingday.org.uk/forum/s...

It really, really does get better - I promise. It's tough at the start, but it does get easier and it gets easier a lot sooner than you expect.

You ARE doing great - just keep going

[nsd_user663_3925]

Thirteenth day, and first part went fine, late afternoon and this evening though, feel like I could either, burst out crying, scream, smoke, eat everything in my sight, or all of the above.

.

Must be something in the air, I've had a crap evening too .

[nsd_user663_3853]

Sorry to hear you had a rubbish evening, hun. I'd certainly recommend screaming for letting out some of frustration and anger. Hope today goes better for ya (at least it ain't raining any more!).

[nsd_user663_3728]

Lozza

It really doe's get better YOU WILL WIN

I have several things i use as distractions

Go for walks,knit, read,cross stitch gum and one of my favourites a puzzle book anything that keeps my hands and so called brain occupied

Come on the forum and just read, read and read some more

Failing all else I pick up the phone and yell for help

love margaretxxxxxxxxxxx

[nsd_user663_3920]

Thirteenth day, and first part went fine, late afternoon and this evening though, feel like I could either, burst out crying, scream, smoke, eat everything in my sight, or all of the above.

Day 14 tomorrow, I shall make it (I shall :confused:).

Aw, you're really doing great hun - been reading about this time of quitting on the site and it seems pretty normal to be feeling like you are at this point. Have felt like that for a couple of days - now on day 14 and it's a lot better than a couple of days ago. Had to go to bed the other day cos of the crying screaming feeling but no way was I giving in to the thing that was causing it. Just go one day at a time and you'll get there.

Keep strong, you'll beat the demon nic. xxxx