No Smoking Day

7 days - No Smoke! Anyone fancy being my quitting buddy?


Good news - I''ve now gone 7 days without smoking. I was out this wknd aswell and thought I'd crack when I had a beer but I stayed strong.

I've been getting a lot of advice and moral support from the members at They have also posted lots of useful links to stop smoking books and websites. Check out:

Speak soon ;0)

2 Replies

Hi Chris

well done on quitting!! and 7 days is great work.


Hi Chris, welcome to the forum. Well done on going 7 days and particularly while having a beer! Thanks for the link, chilly has some good ones in the sig there too ( is a great one).

You should join Team Monkey Bar-Stewards, get yourself a couple of quitting buddies :P


You may also like...