Good news - I''ve now gone 7 days without smoking. I was out this wknd aswell and thought I'd crack when I had a beer but I stayed strong.
I've been getting a lot of advice and moral support from the members at mymission2.com. They have also posted lots of useful links to stop smoking books and websites. Check out:
Hi Chris, welcome to the forum. Well done on going 7 days and particularly while having a beer! Thanks for the link, chilly has some good ones in the sig there too (ffsonline.org/ is a great one).
You should join Team Monkey Bar-Stewards, get yourself a couple of quitting buddies
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