day 5

[nsd_user663_3463]

well doing ok today used a little bit of nrt but not much dont know y im usin it to be honest cos im only using 3/4 puffs of my inhalator a day i could probs manage without it if i put my mind to it abit more any tips for varming down wehn i feel really stressed going outside isnt really helpin plus i get reali ill going out in sun all the time :eek:

[nsd_user663_3547]

Use NR no more

Hi suzy,

It is not wise to use nicotine replacement. This will make the problem more difficult. Instead of flushing out the nicotine from your body, you are pumbing more nicotine in it. Please read through the following link:

whyquit.com/joel/Joel_Index...

[nsd_user663_3072]

well done

Very well done you are doing great and have a great mind set, I used gum and inhaler I am still quit but it was strange giving up ntr keep up your good work Jimbo