how are you

[nsd_user663_3003]

hi all

hope today been ok for you all so far. not been too bad over the weekend,

looking good so-far, no craving. well not to talk about any-way....

had few beers today with mate. they all smoke. did'nt want one so im hopeing

bad day are over, see how it go.

take care all, be back later

Alan

[nsd_user663_3130]

Hi Alan

congratulations - being out with mates who smoke ! - I am only on day 6 - but I really do avoid any place where there is smoke.

best wishes

Clivia

[nsd_user663_3003]

Thanks

HI LAIN,

THANKS ALOT FOR THAT. WAS A BIT HARD BUT I DONE IT.

TAKE CARE

aLAN