had good night,

[nsd_user663_3003]

hi all,

had a good night last night. went out to this birthday meal. had too much to

drink. paying for it today

some was in and out all night smoking. but did not botherd me, please to say

im still an non smoker and feeling really please with myself:D.

everyone on the team... KEEP-UP-THE-GOOD-WORK,

be back on later.... All the best

Alan