Hey back to work... I still feeling this weird sensation telling me" "take a break... have a smoke..." The feeling itself feels like a drive that I have control over but all I need to say to it is "YES bloody sheat!"
I just am really happy to make it to DAY 6 and I am struggling but I just wanna make it to the day the weird feeling disapears.
How long is this gonna take?
Gave up at 7.40am on the 3rd of July
Day 149
hehe seemed to have gained some days there so I have put my counter back, Coz I be a good girl
I have not had one single puff in 149 dayssssssssssssssssss wow flippen heck corrrrrrrrrrrrr watch me goooooooo
,;'( . ) ( . )';
;';. (o o) .;';
(;;' (_____)'..)
:;:;.,'---',.;:;
Man is your signature annoying or what? Can't you make it nicer or something? 
every one is different sweety but you are heading in the right direction
I now no longer need cigs in my life and rarely miss them, I read peoples posts who are early in there quit and it is not like that now for me, not by a long chalk
there is light at the end of the tunnel, you need to see it and just keep moving towards it like I did and you will get there
I will wait for you 
THAT is the BEST advice I have gotten so far! Thanks I will keep on crawling out... I'll get there soon. Once I'm out I will help the others like you.
Thanks for hanging out there for me.
Something to think about
We often hear ourselves saying "take a break... have a smoke" when the truth is that we need to give ourselves permission to "take a break."
Oftentimes, stopping to light up a cigarette was an excuse to take a break and rest for a moment or two. You need to give yourself permission to rest, not an excuse like "I need a cigarette".
There is no problem with taking a rest--allow yourself to do so with no strings attached!
RobW
Quit October 18, 2007
6 weeks, 6 days...
