After quitting smoking on Sept 12 for 7 weeks (see previous post on 7 week withdrawal symptoms) and my downfall a few days thereafter, I have armed myself with loads of info from the forum to deal with the 'mind' effects of getting rid of the gremlins in my head.
St Johns' Wort for mild depression and anxiety
Bachs rescue remedy for instant relief from the 'quivers'
Omega 3,6 & 9 fish oils (has protection also from for mild anxiety) - eskimo's always have a smile on their faces?
Multibonda 50 for vitamin top up
Cranberry Juice - Orange Juice to flush out toxins and keep blood sugar levels up
2 weekly massage for relaxation
Just one thing remains is my final decision to name the day for the fight to end all fights.
Here's looking at me kid, the day is getting nearer!
Smoked for 40 odd years
First time ever quit 12 September
Method Cold Turkey
Lost the first round after 7 weeks
Next round ?????