Greetings All, day2 underway. Thank you all for your suggestions. I had read up about deep breathing exercises and does that ever work. At first hint of withdrawal I blast off 2 or 3 deep breaths and it really does help. Went for a nice walk with my wife last night, we plan on walking everynight. Laying totally off the brew for awhile, probably my biggest trigger. I am in a total hour by hour mode of quitting, sometimes minute by minute, I am trying to be as strong as I muster. I want this to finally be my quit so bad. It's all I think about and is very draining. Going to go talk a 5min walk around the building. Be back soon.