First may I say congratulations to all of you who are doing so well, you're an inspiration to me. I've been smoking for 35 years, this is the first time I've tried to quit and I'm proud to say that I've reached day 3 oh but it's been really tough. I find it most difficult first thing in the morning and after meals, so I've had to change my routines at these times which seems to have helped. I've also been going out for more walks and drinking a lot of water and both have helped. I haven't had much trouble sleeping, quite the opposite because as soon as I sit down in the evening I feel like falling asleep which is great because I've never been a good sleeper.
I can already smell and taste better so I'm also trying to hold back from nibbles in place of ciggies. that's also quite difficult for me because I enjoy my food and I can't afford to put on more weight.
I've just had my evening meal and right now I would normally be stood at the back door having a puff, this is probably the worst time for me and I'm so close to giving in. I'm trying really hard and I hope I can come back tomorrow to say that I saw it through.