I'm ready to quit and don't fancy cold turkey, so will be trying a substitute.
I smoke cafe creme blue, which are a small cigar. However, there is nothing on the packet to indicate tar and nicotine content, like you see on cigarette packets. I have searched endlessly online without success. Has anyone got any idea of these amounts or point me in the right direction? I don't want to start a course of treatment that is higher in nicotine than i'm used to.
I am an ex cigarette smoker and know the cravings are less than with cigarettes.
Thanks in advance.