No Smoking Day

Day 2

Hi again

well im on day 2 :)

back to work today and have found it a lot easier than yesterday when i was at home all day.

Had a weird dream about a long worm last night although i took the patch off at bed time :eek:

Ive not had any cravings as such for a fag, i just find i dont know what to do with myself at times when i normally smoke, like after lunch/dinner.

Funny how quick the sense of smell comes back, my colleague who still smokes reaked of cigarette smoke at work today, i have never noticed this before, so presumeably i used to smell the same?! :eek:

anyway, feeling pretty good about myself and i actually gave £5 to cancer research today - the £5 that i would have spent on a packet of fags today :)

7 Replies
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WELL DONE, MUZZY!! :D

Hehe indeed you did smell like that!!

I still can't believe I walked around so stinky!! lol

Occupying yourself is hard if you have nothing to occupy yourself with!

Spend some time writing a list of things, take this time to try something new even, something new won't be something that you have associated with smoking either!

Reading, writing, keep a journal, keep a blog, grow a plant, keep a pet, singing, phone a friend, do some chores, drawing, painting, gardening, walking, running, knitting?!

I bet you were proud to do something of benefit with your £5 today rather than using it towards an early death! why don't you put that £5 a day in a jar and use it to reward yourself.

It is very important that you do reward yourself and give yourself treats to keep a positive mental attitude.

Good Luck and keep up your strength for day 3, watch out for those worms :eek:

~Buffy x x

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WELL DONE, MUZZY!! :D

Hehe indeed you did smell like that!!

I still can't believe I walked around so stinky!! lol

Occupying yourself is hard if you have nothing to occupy yourself with!

Spend some time writing a list of things, take this time to try something new even, something new won't be something that you have associated with smoking either!

Reading, writing, keep a journal, keep a blog, grow a plant, keep a pet, singing, phone a friend, do some chores, drawing, painting, gardening, walking, running, knitting?!

I bet you were proud to do something of benefit with your £5 today rather than using it towards an early death! why don't you put that £5 a day in a jar and use it to reward yourself.

It is very important that you do reward yourself and give yourself treats to keep a positive mental attitude.

Good Luck and keep up your strength for day 3, watch out for those worms

~Buffy x x

thanks!

got enough pets already, not the weather for gardening, i cant sing, have no imagination for writing, definitely cant draw or paint, knitting is for old women, i already run a web site, my wife and daughter have the monopoly on the chores in our house, my bad back means running out of the question, so that leaves phone a friend or grow a pot plant, i phoned a friend earlier, so grow a plant it is - i think ill start smoking again if thats the choice! :D

seriously though ive told my wife about the worm and said its likely to make an appearance tonight, just after we go to bed :D ;)

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sounds like it's gonna be one happy worm to me. hahahahahahahahahaha

Cindy

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Morning Muzzy

Welcome day three now the days soon tot up. The worm happy this morning hehe Linda xxx

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Morning Muzzy

Welcome day three now the days soon tot up. The worm happy this morning hehe Linda xxx

hi

day 3 it is :)

the worm stayed in his hole last night :(

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Shocking!!

Not that Kinda Pot plants :eek: and worms in holes Geesh! :rolleyes: guess humour is your distraction hehehehe

Perfect *hug*

Did I mention parachuting?

Well done, keep it up *ahem*:o not smoking that is!

~Buffy x

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Shocking!!

Not that Kinda Pot plants :eek: and worms in holes Geesh! :rolleyes: guess humour is your distraction hehehehe

Perfect *hug*

Did I mention parachuting?

Well done, keep it up *ahem*:o not smoking that is!

~Buffy x

tried a joint once, 2 drags and the room was spinning cartwheels, i had to lay down for half an hour and felt very ill! so didnt try that again!

no you didnt mention parachuting - i dont think that would help, id be nervous as hell and would smoke 20+ on the way up and another 20 upon landing (assuming i landed) :eek:

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