only been smoking 4 years, on about 25 a day.
i had my last fag just before midnight last night and put my patch on this morning, im on 24hr nicotinel patches but will only wear them while im awake - heard to many stories about nightmares!
so - 18 hours in, struggling a bit, keep eating sweets and trying to keep busy. its not been the best day to quit as its my day off work today, hopefully tomorrow will be a bit easier as ill be back at work.
hope to see you in day 2, 3 etc!