What about the Pub??

[nsd_user663_1774]

:confused: I have given up one week tommorrow - but i havent been out yet.....any tips?

[nsd_user663_1704]

Heya Kim and welcome x x

1Week nonsmoking! nice one!!

Any tips on going out at 1 week hmmmmmm

1) go out knowing you need to show yourself you can have fun without smoking.

2) take something in your bag to grab at times of urges, something to fiddle with, something to chew on, someone to call etc find an alternative

3) have fun!!

Well done Kim you know you can cope not smoking push on x x

[nsd_user663_1704]

Hehhe yes let us know how it went, hope your not as hung over as Boudee rofl ziza.ru/data/emoticons/sick...

[nsd_user663_1704]

smiles2k.net/smiles/big_smi...

Can't wait to hear about that night then!! given she remembers!! e.deviantart.com/emoticons/...

Ooooh KIM! come and put us outta our misery!