Still haven't smoked and things are definitlty getting easier.
Mental symptoms - I am thinking about smoking - especially at night when I am not working but it is not too bad. I am trying to get to bed earlier so that I don't get too worked up.
Physical symptoms - sleep is a bit disturbed but drinking lots of water and eating fruit and high-fiber cereals is helping. My eyes get sore during the day and I feel really tired sometimes .... especially coming home from work.
Positive symptoms - lots and lots here. Breathing easier, lots more energy, more confident, no more coughing, look better, wrinkles dissappearing, circulatory pains in arm gone, etc etc. My 2 year old doesn't complain anymore when I lift her out of the bath ..... becuase my hands were too cold !!!
One more day and it'll be a full week off them.
Keep trying everybody .... its worth it.