Day one and finding the whole thing rather difficult. Not so much with wanted to smoke but just thinking " I will have a cigarette in a minute " Life feels pretty empty without smoking, its like losing a friend .
Have to go out this eveving (meeting in a pub) ,hope i'll be ok . Feel determined but will it last .
Have been smoking all of my adult life ,20 aday. Really want to stop to improve my health , sick of feeling tired, smelling like an ash tray and spending so much money on nothing.