I woke this morning and said right make some porridge dont look for fags, its no smoking day !! So made cup of tea porridge ready and then what did i do, smoke half a fag. Got to work, doing well, usually have about 5 before lunch comes, had a piece of gum, disgusting i thought anyway decide to go home for lunch, whats in the car a pkt fags, well 1 wont hurt, so had a couple of draws and threw it away. Coming back to work did i take the fags out the car -- no -- i decided to have another couple of puffs aaarrrgghhhh so angry, anyway back to work the girls have been great no smoking leaflets and all stuck to my pc .. there is alot of support from all. But how can i stop saying to myself, just a couple of draws no more, why cant i just stop and thats it .... all help is desperately needed now !!!