16 hours and 15 mins

[nsd_user663_45]

I've smoked 20 a day for the past 24 years and at 10 pm yesterday I decided that I was giving up as I'd had enough. Day one is going better than I hoped in fact i've found it quite easy but I know it's going to get harder I just hope that I can keep it up.

[nsd_user663_8]

It does get easier too - just keep thinking about the rewards!

[nsd_user663_1606]

Well Done

keep it up Steph.....it will actually get easier not harder!

[nsd_user663_1606]

Keep going

Well done bagpuss....it gets easier and heard good reviews of Zyban....had the bad dreams yet though........but saves all the fags and expenditure !