Yes im trying to quit i been smokeing sence i was 17 two years now I seen my aunt die from cancer so i dont want that to happen to me so i desided to quit.
I got up a little bit ago a found this site and spent the last 3 hours reading about quiting smoking.
I have Printed out a copy of my smokeing diary I thought i would have to start there i know it says to keep record for a few weeks so u can find out the triggers to my body that makes me smoke.
But i kinda think its a bad ideal well i dont but i just dont want to wait 2 weeks to find the triggers i want to stop as soon as posable but thats hard as well.
well i guess its a start If anyone has any ideals to what i shoud do tell me
i just trying to take the frist step and quit but my mind feels like its blocked from being in a good mindstate of Quiting
Thank you ill post and keep u people updated...