Don't panic

[nsd_user663_30]

I had a drag on a cig last night and feel horrible. I'm so disappointed in myself, I didn't even really want it, not like a real craving I just thought that it woudln't matter. I haven't had anything else since but I hope it hasn't ruined my chances of staying stopped

[nsd_user663_11]

Don't worry. I know it feels like the end of the world but don't let it be an excuse to start again. You can definitely get past it. How's it going now?

[nsd_user663_3]

Ditto!

Yep, just forget about it now. It;s done so no need to keep going over it. Just carry on as if it never happened. You'll get there!

[nsd_user663_30]

Thanks. Actually that was all I had in the end. I was so disappointed, I think it kept me on the straight and narrow. Me and my bloke are quitting together so it's not just me I'm letting down if I do go back to smoking.