Getting out in Nature Reduces Cortisol - Non Hodgkin's Lym...

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Getting out in Nature Reduces Cortisol

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This study shows the benefits of getting outside even a few times a week for relatively short periods and without strenuous exercise in reducing stress hormones:

frontiersin.org/articles/10...

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wmay13241 profile image
wmay13241

Forest bathing is great for the soul and mind. Here is how to do it: time.com/5259602/japanese-f...

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