Happy Friday!

[KelliC_NKF]

How are you staying active this winter?

[Hidden]

Hi Kelli, I workout at the gym every other day, and walk as much as possible. Have a great day Kelli.

[KelliC_NKF in reply to Hidden]

Thank you! That's great to hear!

[Donaldson0007]

Struggling. Have not been consistent since November, post holiday travel and gatherings. Now snowed in for the most part. Equipment in the house but simply not motivated.

[KelliC_NKF in reply to Donaldson0007]

You are not alone! Holidays and winter weather make keeping up with routines hard! Keep trying and hopefully Spring will make it easier to get out and get active!

[WYOAnne NKF Ambassador]

My husband and I walk at our local mall usually 5 days a week. We live in Wyoming so have snow and way too much wind to walk much outside. I have a fitbit so it counts my steps. Try to have 7,000 - 10,000 steps on days I walk.

[wlocke]

I have been working out at the gym 5-6 days a week and doing a spinning class a couple of days during the week.

[KelliC_NKF in reply to wlocke]

Wonderful! Thanks for sharing! I have not tried spin classes before, but hear they are a great workout!

[pgjohnson2012]

I just joined a boot camp program at a Private Workout Gym.

[KelliC_NKF in reply to pgjohnson2012]

Good for you! Thank you for sharing! I hear boot camps are a great work out as well!

[pgjohnson2012]

I’m very excited about it. Will definitely keep you all updated.

[kidneytransplan]

I work out 5 days a week at my gym My works average 1- 1 1/2 hours per session The routine consists of: rowing (50 min), Free weights (30 min), eliptical (30 -45 min) and treadmill (30 min)