plant based protein

[Radars]

I have been using alpro unsweetened soya milk and yogurt for a while now for proteinuria and osteoporosis, but been reading elsewhere that soya is not good anyone else use plant based protein or similar.

[Marbella17]

Avoiding dairy is generally considered a good precaution with kidney disease given that they can be highly inflammatory. Plant-based milks are a safe option - soy tends to get some negative attention for possibility of hormonal impact however it’s better than conventional dairy (cow milk) with CKD. You may also consider trying coconut milk or almond milk as alternatives. Tofu is also a good option for protein for many in order to minimize the processing workload of the kidneys. Good luck with your kidney journey!

[Radars in reply to Marbella17]

thanks but from what I have been reading soya milk seems the best and because of oxalates and phytates.

[Marbella17 in reply to Radars]

Yes low on oxalates however I believe they are high on the phytates so you may want to check on that one. Soy is also the highest from all the plant-based milk in terms of potassium and phosphorus incase you happen to need any restrictions with those but if not then that’s good.

[Radars in reply to Marbella17]

thanks, but when I Google which is the best almond milk or soya milk for proteinuria it says soya.

[orangecity41 NKF Ambassador in reply to Marbella17]

I use Soy Milk also but in 1/2 cup amounts due to the potassium and phosphorus , which are limited on my diet I use almond milk also. Have you tried oat milk?

[Radars in reply to orangecity41]

thanks, I also use alpro yoghurt, no not tried oat milk.

[Marbella17 in reply to orangecity41]

That’s great that you are minimizing the potassium and phosphorous by consuming half a cup. Yes I have but I don’t use oat milk much as it is also high in phytates and that can possibly cause nutrient deficiency as it binds to minerals such as iron and zinc — I can’t say to what extent and how much you need to consume in order for it to make an impact but in general I don't use oat milk for my dad who is in stage 5 kidney failure being that coconut milk is a better alternative for his needs.

[orangecity41 NKF Ambassador in reply to Marbella17]

Thanks for info. Will be careful when drink oat milk. I use a little for coffee creamer.

[Marbella17 in reply to orangecity41]

That should be fine in moderation

[CKD3Khan]

Any thoughts on Rice milk?

[Marbella17 in reply to CKD3Khan]

Rice milk is one of the lowest in potassium and phosphorous - it’s also low to moderate in oxalates/phytates so pretty safe for kidneys in general.