I just received my blood test results and my sodium level is on the low side. The typical normal range for sodium in the blood is between 135-145 millimoles per liter and mine was at 134 (it has been in the late-130s in the past.) I don't think it's serious as it's only one point below the normal level. However, I want to take some precautions to avoid the level from going down any further.
I am at Stage 3 and was told to drink a lot of water, but I found out that drinking too much water can dilute the sodium levels in the blood, leading to hyponatremia. And I was told to drink a lot of water prior to the blood test and that's what I did. I wonder if that's the reason my sodium level was low.
Anyone has thoughts/comments/suggestions on this subject?
Thank you.