anxiety

[feris]

I have started along with the the lexipro to do meditation in the morning and at night. it seems to be helping. my wife is less anxious and has a live in the moment philosophy. However my shrink who I trust says I need to be on lexipro and get better sleep and stop looking at medical journals.

[KGsrKGsr]

Be careful with Lexapro. It made me sick. Are you able to get better sleep?

[feris in reply to KGsrKGsr]

yes

[Darlenia]

So good to hear! Glad you took the initiative to put your anxiety in its place. Way to go!

[Bet117 NKF Ambassador]

Happy that you and your doctor have been able to come up with a medication and treatment plan that works for you! Dealing with anxiety is not easy and manifests in many ways.

Ask about breathing exercises as well as they will help.

Hang in there!