I’ve been learning to cook lately

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Diet plays huge role in CKD. When we cook at home, we get to decide how much salt, sugar, or oil we want. The meal is more fresh, nutritious and healthier.

I even bought a yogurt maker from amazon. Home made yogurt is preservative and artificial flavor free, environmentally friendly and it saves money.

I had so much fun in doing these.

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Having fun makes the meal plan much more enjoyable and less likely that you'll go astray.Continued success.