Starting week 2 tomorrow, so I thought in my wisdom to book in with a personal trainer at my gym. I've been using the gym for classes once a week but wanted more from it than just that. Boy did he work me hard! Got a funny feeling my second week at Sweatshop's beginners running club may be a little difficult tomorrow night!
Will someone please remind me that I once said I like DOMS as I don't think I will tomorrow!
How are you all finding the plan?