Good morning everyone - I'm doing my first weigh-in. Unfortunately 11st 11lbs
Hope to be a bit less next Saturday! Being only 5'2" according to the BMI I'm obese, that shocked me ,so I'm going to try really hard this week! Do lots of walking already, I eat fairly healthily, so couldn't understand why I couldn't lose weight, but on reading all the information within this site I now realise my problem - too much food on my plate _ I don't like to finish until I'm well full! Ha ha, so will use a smaller plate as suggested and see what happens.