Counting calories

[Mollytennis]

where can I find logging of calories as I eat them on the app please? Can’t seem to find it

[BridgeGirl Administrator 2 stone]

Hi, I haven't used the HU app, if that's what you're referring to. It doesn't give access to several areas of the forum.

I've used MyFitnessPal though, if you're doing that, you need to adjust the calorie target to put it in line with the NHS BMI calculator recommended calorie range for you.

You'll find several posts about Apps and Trackers in Topics. This will help healthunlocked.com/nhsweigh...

[Popmil in reply to BridgeGirl]

Hi, I use an app called Nutra Check you have to pay for some of it but I find it very good as you can scan bar codes, enter your exercise routines etc

Good luck x

[BridgeGirl Administrator 2 stone in reply to Popmil]

Good morning, Popmil, and welcome to the forum

It's a busy place so we've put the key information in a Welcome Newbies post healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in (why not today?) and using the Daily Diary for meal planning and sharing ideas.

Apart from that, come here often, read and join in chats and activities, ask questions, encourage others and it will all pay off for you. You'll find a list of all our clubs and challenges here healthunlocked.com/nhsweigh...

[focused1 Maintainer 13kg]

MyFitnessPal app as it lets you bar scan food .Dont pay as the basic free service has all you need .Will

guide via macros too but adjust to your intake as it suggested 1250 cals for me and I lost more weight on 1360 .

[Hoops501]

Hi, not sure if this is helpful but I have never found it on this site either. I am using this in conjunction with Samsung health app where I log my weight and calorie intake.

[Mollytennis in reply to Hoops501]

Ooh thanks I have a fit bit app which i have now noticed i can Log food also will look at my iPhone health app.