Hi everyone. I’m into my 2nd week with HealthUnlocked and my first weigh in by counting calories gave me a weight loss of 1lb. 😊.
My GP suggested I join weight watchers for free because I had just tipped over the BMI rate of 30. BUT I’m struggling to find food that isn’t a faff to produce. Yesterday I hardly ate anything other than chicken and a salad because of a family bbq. My smartpoints were taken up with wine and my meringue next I made. I don’t like eggs do can’t eat omelettes etc.
I find counting calories perfect. Do you think I should just return to that but still do my weighin with both you and WW? Thoughts please. Thanks