NOT HAPPY

[Titch1982]

My diet is out the window on light exercise as I have sinusitis and viral infection on top feel defeated

[moreless Administrator 7 stone]

I'm so sorry to hear that you're unwell, Titch and that you can only do light exercise, but that shouldn't affect your intake, or weight loss, so there's no need to feel defeated, even if you do feel bleeuurrgghh!

I hope you'll be feeling much better, very soon

[Titch1982 2 stone in reply to moreless]

The only exercise I’m allowed to do is walking to the bathroom

[moreless Administrator 7 stone in reply to Titch1982]

You will still lose weight, if you eat correctly

[IndigoBlue61]

Get well soon Titch1982 and remember weight loss is more about what you eat than exercise. I know you proabably don’t feel much like it but good nutrition is even more important when we’re ill

[Titch1982 2 stone in reply to IndigoBlue61]

I’m just going to have light stuff or even my slim fast shake for protein

[IndigoBlue61 in reply to Titch1982]

its more fresh produce that you need to fight infections, kiwis, broccoli, apples and berries for example

[Titch1982 2 stone in reply to IndigoBlue61]

I can’t swallow much because it hurts my throat

[IndigoBlue61 in reply to Titch1982]

Poor you 😢. Take care and get well soon

[Titch1982 2 stone in reply to IndigoBlue61]

Thx sweet I’m back in bed

[EllaMidlands]

Some soup would be good for you - tin, packet or fresh. I’ve got a cold and am having a run for lunch today as I can’t be bothered to make fresh. Get well soon

[Titch1982 2 stone in reply to EllaMidlands]

That’s all I’ve been doing

[EllaMidlands in reply to Titch1982]

Then your weight will fine, no one ever got fat from eating soup

[Titch1982 2 stone]

I’m eating anything that’s soft least I’m getting some exercise by climbing the stairs to loo