1655 kcal today, do you eat more when its colder outside?

[happyhealthyjane]

1655 kcal today, 40 minutes brisk walking, I've been eating a bit more, part due to the colder weather I feel, only 1 day left for Wednesday weigh in, think I'll struggle to a difference in my weight

[pcrw Maintainer Healthy BMI]

Hi HHJane

Yes I definitely am feeling the cold more and it is making me want to eat more

I am having green tea with lemon and riding my exercise bike to warm myself up to avoid crashing out of my diet

[happyhealthyjane in reply to pcrw]

Well done pcrw! I hope 1 day I'll see 10kg loss next to my name, I'm half way there, but find losing another 5kg more difficult than the first 5kg

[pcrw Maintainer Healthy BMI in reply to happyhealthyjane]

You will

It's great when you finally see the front number on th scales the same as your target figure

I was 67.4 yesterday and aiming for 62 kg

[gman1961 Restart April 2024]

Good luck with your weigh in tomorrow.

That's my weigh in day.

Gary

[happyhealthyjane in reply to gman1961]

Thanks Gary, fingers crossed!

[gman1961 Restart April 2024 in reply to happyhealthyjane]

Let me know how well you do .

Gary

[happyhealthyjane in reply to gman1961]

56.5kg, tiny 0.1kg loss, more or less expected

[gman1961 Restart April 2024 in reply to happyhealthyjane]

A loss is a loss that what I get told.

Hope your still a happy Jane .

Gary

[gman1961 Restart April 2024 in reply to happyhealthyjane]

Gained 4 ozs.

Still doing loads of excercise.

Baffling .

Gary

[happyhealthyjane in reply to gman1961]

I've lost and gained weight in the last 2 months, going through a plateau stage I think. Good you're doing a lot of exercise, that's one area I need to work on, since we got 2nd family car, definitely need to drive less, walk more

[gman1961 Restart April 2024 in reply to happyhealthyjane]

Even walking is a good start.

Little by little.

Gary

[ArctoLindy]

Yes, I've definitely felt more hungry as the temperature has dropped! Not quite sure how to deal with it yet? I'm guessing it's going to involve more cooking and less salad?

[happyhealthyjane in reply to ArctoLindy]

will make clear chicken soup tomorrow, see if it helps

[Hidden]

I don't know. It's still 95 degrees here!!!! I'm in Texas.

[gman1961 Restart April 2024 in reply to Hidden]

Never be 95 here in England .

Getting cooler .

Gary

[happyhealthyjane in reply to Hidden]

So I heard, my husband travels to Houston for work from time to time. It feels like completely different climate here and there!

[lucigret]

I start wanting comfort food, hot casserole's and stews and thick soup. Just realised this will be my first winter where I won't be turning to spaghetti bolognaise quite so often now that I have cut back on pasta.