Can somebody help me with ideas of snacks / meals / products that I can eat to increase protein consumption without going too high with fat. I want to do it naturally, so just by eating correct food, not supplementing with protein powder (at least not yet).
I am lactose intolerant (or very sensitive) and cannot eat beans or lentils. I am experimenting with Greek yoghurt and cottage cheese, as I only recently figure out that the major source my my belly problems is lactose. I'm still on my way to discover what can I eat from diary.
From properly lean protein I'm eating chicken breasts, tuna, and tofu. Unfortunately, I don't like turkey. I bought a minced one, so I'll give it another try. I bought also for the first time edamame beans, so I'll see if I like it. I'm also experimenting with quinoa. I am aware of lean beef, but it is very expensive and hard to get.
Other high protein food that I eat: eggs, salmon, seafood (mussels, oysters, but they are canned in oil), peanut butter. But all of them are quite high with fat.
Any suggestions are welcomed,