Query regarding calorie count.

[raviwithfuture]

Hello all,

I made my lunch vegetables which is total count to be 400 Kcal. Now I did not eat all So I divided this vegetable food into two time either in lunch and dinner. So would by calorie would be same ? since I am eating the same thing but into two times ? It is not always possible for student like me hence normally I made my dinner food along with lunch of next day together. Hence asking this query regarding calorie count

[Gemini64]

Hi

If you have eaten half at lunch and half at dinner then it is still 400 calories for the day

If you have only eaten half today and half tomorrow then it is 200 calories per day 😎

Hope this helps

[Caroline62 6 stone]

One meal a day is no way enough. Are you able to eat more small meals. You need protein. Quorum cheese nuts. Also go see your Dr for help.