Good weigh in yesterday

Hello Everyone,

My trainer weighed me yesterday and measured my body fat.

2wks ago. Yesterday

54.6kg. 55.1. (Increase due to muscle mass)

25%. 23.3%

Well pleased. Now lets see what happens when my carbs are cut even further while still getting more than enough.

Good luck everyone.



Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

1 Reply

  • That's a great change Gottodothis 😊 Very well done

You may also like...