Weight Loss NHS
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Good weigh in yesterday

Hello Everyone,

My trainer weighed me yesterday and measured my body fat.

2wks ago. Yesterday

54.6kg. 55.1. (Increase due to muscle mass)

25%. 23.3%

Well pleased. Now lets see what happens when my carbs are cut even further while still getting more than enough.

Good luck everyone.


1 Reply

That's a great change Gottodothis 😊 Very well done


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