Motivation!

[Josie101170]

We can sometimes get bogged down with motivational spiel and the old diet clichés, especially when you have been failing at losing weight for years like me. So forgive this post but I was drawn to this on Pinterest and thought it worth sharing. It will probably be the only one I share as there are so many they can be tedious, but it is the best and most appropriate that I have seen! Hope everyone is on track and most importantly....happy x

[Mammou]

What a great motto to have Tks for sharing it with us. It can be used in all aspects of life Do a little good deed everyday rather than big ones less often. That includes being nice to yourself as well. One can say looking after our health is a good deed done to ourselves and should be done consistently

Be happy out there

[Josie101170 in reply to Mammou]

Absolutely Mammou , that is just what I thought. This covers all positive changes x

[Fitforit75]

Love it!

[kalahuchi]

Well, that sums it all up perfectly. x

[Tiggerr]

Added to my list of inspirational quotes. Thank you.