New adventure with 12-week diet and exercise plan

Hello everyone! I'm just starting this journey with 12-week plan. Lots of great tips for newbies. Thank you!

[moreless Administrator 7 stone]

Hi and welcome, abaasiam

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate. We also offer 'Newbie' badges, if that's something that you'd like?

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too

It's only left for me to wish you well on your journey

[HubbysMissMouse]

Hi Hidden and welcome to us. Hope all goes well for you on here and I'm sure u will be glad u joined. I know u can find out so much on here that u never find out anywhere else. Good luck with your journey. X

[Cuddlygran in reply to HubbysMissMouse]

Definitely came to the right place here. Lots of lovely people with vast experience. You can get advice on everything diet and exercise related. But more importantly support when things go wrong and congratulations when you are successful in your goals. Keep up the good work.