I'm currently on Week 6 of the 12 Week Plan, and have been doing well. I'm noticing good, positive changes in my body and I'm feeling a lot better both mentally and physically. Hurrah!
The only thing I am struggling with, as has been a problem for a while, is comfort eating, or just eating for the sake of eating. And the thing is, I know that I feel better when I'm eating better, and having treats *in moderation* but there have been days when I just can't seem to stop reaching for too many naughty things, and I don't know what to do! I have been sticking to my daily 20-30 minutes of sport but it feels a bit pointless when I just end up binging some of the time.
If anyone has any tips or advice, it would be very much appreciated. Many thanks!