I have just downloaded the NHS 12 week plan along with the couch to 5K app.
I am 31 years old and a full time student and mum of 2. I have tried just about every diet out there and yet I'm still 7st over weight!!! How??? I have been a member of a gym for a year now and love weight training, although have cut this down as legs were starting to get a bit bulky lol, shame the hips didn't leave tho
I have started walking/attempting to jog in the mornings but am struggling with one of my knees, so hoping this doesn't stop me being able to do the couch to 5K.
I would really appreciate any advice/feedback/tips regarding this plan please as really really really need to shift this blooming weight now.
Thanks in advance x