Im on here to own up to one of those nights when the junk food devil takes over your brain and away you go devouring everything in sight. ( or is it just me that has a junk food devil )
As usual sitting up watching rubbish on the tv go to make a cup of tea and before you know it I'm eating biscuits, I go and sit down finish the biscuits and the devil gives me a nudge to go in search of more rubbish to fill my never ending appetite.
Before you know it ive eaten ice cream, cashew nuts, bread and butter, crisps there could be more but by this time I am eating in my sleep !!!!
I have just complete 3 weeks doing so well on my diet sticking to it really well lost 5 pounds, so why let the devil back in?
This morning I felt that if I own up and tell you all my story I can start again and get back on track, I dont suppose its the last time the diet devil will attack it just important to move on and put him out of my mind.
Good luck to you all x x