Weight Loss NHS
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Week 3

Week 3 was a pretty intense workout week for me. Two days filled with double work outs and intense HIIT training.

I am down 2.6lbs and overall 6.2lbs. Almost half a stone down. If I get to an overall half a stone loss, next week I'll invest in some new workout gear. That's my motivation for having a good eating/exercise week.

Hope you all have a healthy/happy week! 

2 Replies

Great news, very well done! Good luck for the first half stone 😊


Well done. Good luck for the half stone so nearly there.  


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