I am on my third night and due t lack of sleep have felt the need to stuff myself with carbs. Third night tonight and I have had a good 5 hours sleep so after a healthy turkey chilli for tea am taking a wrap into work and am hoping I won't be reaching for biscuits at 03:00. Any ideas on how to break this habit, unfortunately changing jobs isn't an option. On a good note have managed to lose 6lbs in 2 weeks but still have a long way to go and besides walking the dog am finding it difficult to fit in any other exercise at the moment.
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