Have just come back from 14 days in an all inclusive hotel in Jamaica ( tough I know ).
Expected to have put on the pounds because of the cooked breakfasts, lunch and evening dinner. Combined with lying by the pool and the occasional stroll.
However I actually LOST weight and I am not sure as to why.
My only change, apart from lazing about and the heat, was that I only had 2 sachets of sugar per day in total with my single daily coffee. Normally I eat the stuff as I have a sweet tooth. Cooked food was the norm whilst there. I did vastly increase my fluid intake, especially water, due to the heat and thanks to a bug had no alcohol for the second week ( doctors orders ).
Can anyone tell me if sugar can affect you so much regarding weight loss or could there be other factors involved that I need to consider.