Finding it a little bit easier to get motivation to stick to my healthy eating and exercise plan. This morning I went for a run (completed week 5 run 1 of C25K) and then did some Pilates after and finished it off with 20 minutes of yoga. It honestly made me feel so good to get out of the house and feel more active and to use the new trainers that I had purchased the day before. I now think, 'why was I avoiding doing exercise before? It's not that bad, I can do this' whereas before I would have been thinking up a million excuses as to why I couldn't go out for walk or a run and generally procrastinating.
I feel so much more positive and light and healthy and it really goes to show that by just improving on small things to do with my physical health, I have had a positive effect on my mental health too.
Here's to a hopefully fabulous week, and I wish everyone else good luck and positive vibes for the remaining week!