So yesterday I went and purchased a Fitbit Flex which I have now setup. It interfaces with the My Fitness Pal app on my phone and on the web and tracks steps, calories, sleep...
I am in nerd heaven!
I've also decided what my goal is to be - running the Sydney City To Surf in August, 2016.
As you can see from the photo it will just be me and a couple of mates lol
Now that I have been off the smokes for 3 months I can really start to feel the difference in my breathing so between that and losing around 40 kilos by then I will be ready to give this cranky old body a good work out lol
Once I have about 20 kilos off I can get serious about a couch 2 5k and build from there. I have around 55 kg's to lose but I think the City To Surf would be achievable even if I still have an 15 or so kg's on. And lets face it I can walk part of it if I need to - I just think having that goal is important
Right well one of my apps or devices or something is beeping at me - best go and do whatever it is telling me to do.
How did I end up under the thumb of my smart phone?
They're taking over I tell you!