Week 3

I lost another 2lbs!!!!! I still continue to keep up with the 1400 kcall limit for seven days because you just want to eat more in winter time :(. I am starting to eat more snacks than I should since I am now exercising regularly and I thought I would put on weight and begin to worry :(. Regardless of my worries, I continued on my kcal limit restrictions plus exercise. Also with the support and encouragement with my amazing partner I laid aside my worries, kept my eye on my goal and finally it actually paid off on week 3. I am starting to feel the change on my health on week 3, I feel like I am more alert, more active. I am looking forward to losing more lbs and maintain the healthy weight for the rest of my life :)

7 Replies

  • Well done. Seems like you have made some great changes and are doing really well. Keep up the good work :-)

  • Many thanks. I didnt think it was a lot of difference on my weight but my partner and roommate has noticed it too :).

  • Good work..im into week 3 too...I feeling a bit better...ive started toning my stomach muscles which was a shock to my system to say the least...keep up the good work...

  • Thank you and its amazing that you are in the same week as me :). keep up the good work on toning your stomach. I started toning my stomach on week 2 so far my core muscles are working well and getting a lot of strength but i think i dont feel difference on the shape :(. Oh well I will just keep going :).

  • This is my 2nd time doing 12 week plan since last year...tried to tone stomach muscles last year but could not get off the floor ! What your bmi just now ?

  • Wow, that's great!

  • Thank you :)

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