Just a quick update to encourage other newbies day 3 on the program, I am at 6kms and introducing strengthening. I have been under the MyFitnessPal calorie recommendation of 1260 per day. Largely due to the excersise I am completing as this allows a generous amount of calories free end day for a supper and treat, which is great. I have not lost weight but already my measurements have changed. Expecting weight gain for the next bit because I am exercising - Loving the calorie awareness (NEW thing for me) stick at it newbies we will get there Best of encouragement to everyone
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.