Can anyone tell me how to work out calories in a homemade broth? I use MyFitnessPal to log everything and there are a number of options to choose from but they vary quite abit. I would rather just work it out and add my broth to the my meal section so its saved for the future. For most of it the calories are easy, eg, barley, lentils, split peas, carrot, turnip, potatoe,leek and any other veg I put in, the bit i'm struggling on is the stock. I boil a ham shank for a couple of hours, take the meat out and put everything else in the pan with the stock, how do I work out the calories in the stock?
Thanks for any advice.