Since the upheaval of the building work, its all gone to pot and I am angry with myself big time. Still showing an overall loss of just 4lbs - I have gained over half a stone in the last 2 months. On holiday for two weeks now so just not in the right mindset to resume the plan. This heat doesn't help either, have no energy to exercise and my breathing is a little tight too so not taking any risks. Its all I can do to do a little housework in the evenings when its cooler.
My knees are bad again (amazing that just half a stone made so much difference to them) so I cannot let this apathy go on for too long.
Lol! I think I have just convinced myself to start again!
I think I may ignore my own advice and follow the Slimfast plan for a week to kickstart my weightloss and get some much needed relief for my knees. Yes, I know the big weightloss in the first week of Slimfast is just fluid loss but, 'big whoop for fluid' if the weightloss helps my knees, who gives a damn.
Rant over, now I just need to choose vanilla or chocolate?